بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ
In the name of Allah, the most Gracious, the most Merciful
1 thing that I challenged myself this year is
to take better pictures. What i mean is to take my pictures taken nicely. So I
started Orked Bundle early January and intended to make a preloved series once
a week. Last week was le hubby’s turn and this week turns out to be mine! Had many
ideas and how to strike a pose but none of it work out! We shoot the handbags
and it was kinda weird. But then it was a good thing for me to get out of my
comfort zone.
Then i started to exercise! The one thing that I hate doing the most. But seeing my body expanded and i easily felt tired, I need to change my lifestyle for me and my family. So im currently into badminton and jogging. The ultimate aim is to burn the belly fat ass! So that I have a flat stomach. Not in the diet mood though but I tend to avoid eating heavy meals at night. When I look at myself in the mirror, I was like what happened to the XS underweight girl at high school? Where I only wear size 2 but now a size 10? No excuse for being pregnant and having 2 kids tho. I need to look after myself. Self care needed! Kalau bukan aku yang usaha, siapa lagi kan? And also much thanks to Mr Husband who become my personal coach to me. Jog together, exercise together and give words of encouragement! Dapat turun a few kilos is nice.
I don't want to encounter serious health issues at the end of the day. Working at the welfare really exposed me to the society. Illness such as diabetes where you need to inject insulin everyday, kidney failure where you need to undergo dialysis every week, hearts attacks and various cancer can be infected to all people regardless age, gender and race. Even as young as 14 years old can get diabetes! So you see health is a very important and serious issue. So stay healthy and fit for 2019.
Then i started to exercise! The one thing that I hate doing the most. But seeing my body expanded and i easily felt tired, I need to change my lifestyle for me and my family. So im currently into badminton and jogging. The ultimate aim is to burn the belly fat ass! So that I have a flat stomach. Not in the diet mood though but I tend to avoid eating heavy meals at night. When I look at myself in the mirror, I was like what happened to the XS underweight girl at high school? Where I only wear size 2 but now a size 10? No excuse for being pregnant and having 2 kids tho. I need to look after myself. Self care needed! Kalau bukan aku yang usaha, siapa lagi kan? And also much thanks to Mr Husband who become my personal coach to me. Jog together, exercise together and give words of encouragement! Dapat turun a few kilos is nice.
I don't want to encounter serious health issues at the end of the day. Working at the welfare really exposed me to the society. Illness such as diabetes where you need to inject insulin everyday, kidney failure where you need to undergo dialysis every week, hearts attacks and various cancer can be infected to all people regardless age, gender and race. Even as young as 14 years old can get diabetes! So you see health is a very important and serious issue. So stay healthy and fit for 2019.
Till next time,
X
AmrhAbdlh
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